I specialise in training very busy professionals, who need the most efficient and effective training methods.
personal training sessions for busy professionals
Have you been thinking about your health and fitness, but not sure where to start?
As a very busy person myself I understand how difficult it is to fit in time to go to the gym, when work pressures and home duties are calling.
Maybe you’ve got aches and pains related to inactivity, a bit of lower back pain or feel a bit down or demotivated.
As the owner of Hangar Human Performance Centre, I’ve experienced these situations myself and I am here to help you.
Meeting up for a chat doesn’t cost anything, and who knows, it may change your life – for the better.
What HAPPENS WHEN YOU ARE CONSISTENT?
GET STRONG
GET FIT
other ways to benefit
Feeling a bit nervous about starting?
I run several small group sessions every week at the Hangar HPC Gym on Penarth Road. There is a maximum of 6 people in a class and the cost is £7 per session. We will work on Compound (multi joint and full body) movements with the appropriate mobility and accessory movements to maximise your time spent in the gym. Unless you have any major injury this is a good starting point for most people.
If you want to get started with small group training, you can sign up here.
Interested to find out more?
We can have a Zoom consultation or meet in person at the gym, in the CF11 area.
Hangar Human Performance Centre, Unit 2 Riverside Park, Penarth Road, Cardiff CF11 8TT
