Faith Attwell Personal Training Strong & Fit

How to Make Irresistible Air Fryer Fish Cakes

Air Fryer Fishcakes

We’re about to embark on a culinary journey that brings together the comfort of fish cakes with the bold flavours of chorizo and sundried tomatoes. Through this simple recipe, we’ll transform basic ingredients into a dish with a crispy exterior and a cheesy, flavourful interior that’s sure to impress. We start by boiling potatoes before […]

How to Boost Testosterone Naturally: 5 Essential Strategies for You

Working with a Personal Trainer

But as we venture into our 30s and 40s, the importance of testosterone takes centre stage. So, why not unravel the mystery behind this powerful hormone? Let’s delve into the scientific reasons why testosterone is not just important, but essential for men’s health. Let’s explore how its levels can shape various facets of our lives. […]

Why Sleep Matters for Optimal Training Results

Sleep plays a crucial role in our overall health and is particularly significant when it comes to training. I can certainly attest to sleep being as important as diet and workout routines. While pushing our bodies to adapt and grow stronger, it’s vital to understand that the real development happens during periods of rest. During […]

Booty Gains: Essential Tips for Women Seeking Firmer Glutes

As we navigate the bustling world of fitness, there’s a trend that’s unmistakably caught the attention of many female clients – the pursuit of enhanced glutes, lovingly dubbed ‘booty gains’. It’s a goal that’s as much about aesthetics as it is about strength. For us, it’s not just about looking good, it’s about feeling strong […]

Should I Supplement Creatine? Understanding Its Benefits and Usage

Creatine is a naturally occurring compound found in muscle cells that plays an important role in the production of energy during high-intensity, short-duration activities such as sprinting and weightlifting. It’s a popular supplement among athletes and bodybuilders looking to enhance performance and increase muscle mass. Supplementing with creatine has been well-researched, and evidence supports its […]

Correct and Prevent Lower Back Pain: Tips and Techniques

Man sat on a bed dealing with lower back pain

Lower back pain is a common issue that affects millions of people worldwide. It can be caused by a variety of factors, including poor posture, muscle strain, and injury. While it can be a frustrating and debilitating condition, there are steps that can be taken to prevent and alleviate lower back pain. Understanding the causes […]

Ten Ways to Combat Cravings for Sweet Treats: A Practical Guide

Cravings for sweet treats are a common challenge for many people, interrupting diet plans and healthy eating habits with tempting sugary urges. It’s important to recognise that these cravings are a natural response to various stimuli, including emotional triggers and physiological needs. Understanding the root causes of sugar cravings can empower individuals to develop strategies […]

50 High Protein Lunch Ideas: Quick Recipes for Healthy Midday Meals

Protein is a vital nutrient that supports various bodily functions, including muscle growth and repair, enzyme and hormone production, and providing energy. It’s essential for those looking to maintain or improve their health, as well as for individuals aiming to lose weight or build muscle. A high-protein lunch can sustain energy levels throughout the afternoon, […]