Faith Attwell Personal Training Strong & Fit

Should I Supplement Creatine? Understanding Its Benefits and Usage

Creatine is a naturally occurring compound found in muscle cells that plays an important role in the production of energy during high-intensity, short-duration activities such as sprinting and weightlifting. It’s a popular supplement among athletes and bodybuilders looking to enhance performance and increase muscle mass. Supplementing with creatine has been well-researched, and evidence supports its […]

How Eating More Protein Can Help You Lose Fat: The Science Behind It

Optimising Protein Intake for Fat Loss Consuming a high-protein diet has long been recommended by nutritionists and fitness experts as a way to lose weight and build muscle. But did you know that increasing your protein intake can also help you shed unwanted fat? In fact, research has shown that a diet high in protein […]