What’s the difference between cardio and conditioning?

Cardio and conditioning are both important aspects of fitness, but they have different goals and benefits. Cardio is any activity that gets your heart rate up and your blood pumping. It helps to improve your cardiovascular health, which is important for overall health and well-being. Cardio can also help you lose weight or maintain a […]

Optimal Muscle Building Conditions

So you’ve joined a gym. Or purchased some weights for home. Or maybe you’ve just booked a PT. You’ve finally taken the leap— whether it’s joining a gym, getting some weights for your living room, or diving straight in with a personal trainer. Kudos to you! Let’s chat about something just as important as those […]