Faith Attwell Personal Training Strong & Fit

Correct and Prevent Lower Back Pain: Tips and Techniques

Man sat on a bed dealing with lower back pain

Lower back pain is a common issue that affects millions of people worldwide. It can be caused by a variety of factors, including poor posture, muscle strain, and injury. While it can be a frustrating and debilitating condition, there are steps that can be taken to prevent and alleviate lower back pain. Understanding the causes […]

What’s the difference between cardio and conditioning?

Cardio and conditioning are both important aspects of fitness, but they have different goals and benefits. Cardio is any activity that gets your heart rate up and your blood pumping. It helps to improve your cardiovascular health, which is important for overall health and well-being. Cardio can also help you lose weight or maintain a […]

Optimal Muscle Building Conditions

So you’ve joined a gym. Or purchased some weights for home. Or maybe you’ve just booked a PT. You’ve finally taken the leap— whether it’s joining a gym, getting some weights for your living room, or diving straight in with a personal trainer. Kudos to you! Let’s chat about something just as important as those […]