Faith Attwell Personal Training Strong & Fit

Why Sleep Matters for Optimal Training Results

Sleep plays a crucial role in our overall health and is particularly significant when it comes to training. I can certainly attest to sleep being as important as diet and workout routines. While pushing our bodies to adapt and grow stronger, it’s vital to understand that the real development happens during periods of rest. During […]

Booty Gains: Essential Tips for Women Seeking Firmer Glutes

As we navigate the bustling world of fitness, there’s a trend that’s unmistakably caught the attention of many female clients – the pursuit of enhanced glutes, lovingly dubbed ‘booty gains’. It’s a goal that’s as much about aesthetics as it is about strength. For us, it’s not just about looking good, it’s about feeling strong […]

Why to Get Started on Your Fitness Journey Today: The Perks of Prompt Action

Embarking on a fitness journey often begins with a simple decision to improve one’s health and wellbeing. It requires a dash of courage to step out of the comfort zone and into a realm of physical activity that can be both challenging and invigorating. Many individuals postpone their start date, waiting for the perfect moment […]

No time like the present, start training today: Embrace Your Fitness Journey Now

Embracing the adage “there’s no time like the present” can be transformative when applied to personal development and training. This idiom, originating from as early as 1562, encapsulates the wisdom of seizing the moment. It suggests that the ideal time to begin or act is now rather than in an uncertain future. In the context […]

5 Tips for Setting Fitness Goals: A Practical Guide to Achieving Your Best Shape

Embarking on a fitness journey demands clarity and strategic planning. Setting fitness goals is not merely about the ambition to achieve a certain level of health or physique; it’s about crafting a sustainable and motivating path that guides individuals through the process. Goals provide direction and enable progress tracking, which is crucial for maintaining motivation […]

How to Overcome Your Fear of the Gym: Hire a Great Coach

Many people feel intimidated when joining a gym for the first time. The fear of being judged by others, not knowing how to use the equipment, and feeling out of place can all contribute to gym anxiety. However, hiring a great coach can help overcome these fears and make the gym a more welcoming and […]