Faith Attwell Personal Training Strong & Fit

How to Make Irresistible Air Fryer Fish Cakes

Air Fryer Fishcakes

We’re about to embark on a culinary journey that brings together the comfort of fish cakes with the bold flavours of chorizo and sundried tomatoes. Through this simple recipe, we’ll transform basic ingredients into a dish with a crispy exterior and a cheesy, flavourful interior that’s sure to impress. We start by boiling potatoes before […]

How to Boost Testosterone Naturally: 5 Essential Strategies for You

Working with a Personal Trainer

But as we venture into our 30s and 40s, the importance of testosterone takes centre stage. So, why not unravel the mystery behind this powerful hormone? Let’s delve into the scientific reasons why testosterone is not just important, but essential for men’s health. Let’s explore how its levels can shape various facets of our lives. […]

Ten Ways to Combat Cravings for Sweet Treats: A Practical Guide

Cravings for sweet treats are a common challenge for many people, interrupting diet plans and healthy eating habits with tempting sugary urges. It’s important to recognise that these cravings are a natural response to various stimuli, including emotional triggers and physiological needs. Understanding the root causes of sugar cravings can empower individuals to develop strategies […]

50 High Protein Lunch Ideas: Quick Recipes for Healthy Midday Meals

Protein is a vital nutrient that supports various bodily functions, including muscle growth and repair, enzyme and hormone production, and providing energy. It’s essential for those looking to maintain or improve their health, as well as for individuals aiming to lose weight or build muscle. A high-protein lunch can sustain energy levels throughout the afternoon, […]