Faith Attwell Personal Training Strong & Fit

Ten Ways to Combat Cravings for Sweet Treats: A Practical Guide

Cravings for sweet treats are a common challenge for many people, interrupting diet plans and healthy eating habits with tempting sugary urges. It’s important to recognise that these cravings are a natural response to various stimuli, including emotional triggers and physiological needs. Understanding the root causes of sugar cravings can empower individuals to develop strategies […]

50 High Protein Lunch Ideas: Quick Recipes for Healthy Midday Meals

Protein is a vital nutrient that supports various bodily functions, including muscle growth and repair, enzyme and hormone production, and providing energy. It’s essential for those looking to maintain or improve their health, as well as for individuals aiming to lose weight or build muscle. A high-protein lunch can sustain energy levels throughout the afternoon, […]