So you’ve joined a gym. Or purchased some weights for home. Or maybe you’ve just booked a PT.

You start putting in the work, showing up to your sessions and performing them to the best of your ability. Your valuable time is spent working out and performing each exercise to the best of your knowledge and ability.

But muscle building won’t stop there. So how do you maximise the time spent in the gym?

It’s the things you do outside the gym that are going to help you here.

Great nutrition. Adequate sleep. Minimising stress.

Recovery is when your muscle will repair and grow.

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